top of page

Profile
Join date: May 8, 2018
Posts (8)

Apr 26, 2019 ∙ 2 min
Mindfulness in Your Workouts
Ok, so we all have those days when it takes every ounce of discipline to drag ourselves to the gym and push through our workouts. We can...
21
0

Mar 19, 2018 ∙ 2 min
Train smarter, not longer; how fitness has evolved
After attending a conference this past weekend, it occurred to me just how much the fitness industry has changed over the past couple of...
15
0

Mar 19, 2018 ∙ 1 min
Essential strength moves for trail running
Once again we will address the age-old question, if I want to improve endurance how can strength training help? Many times when endurance...
11
0
efitness08
Admin
More actions
bottom of page