Optimizing health & physical performance

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Optimizing health & physical performance

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In addition to serving our clients at the Portland Physical Therapy collaborative fitness space, and in person in home, we are now offering Virtual Training Services! Work with an Evolution Fitness trainer to improve your health and performance, no matter where you are. Send an email to evofitme@gmail.com for details.

About Evolution Fitness

Our trainers come with abundant knowledge in the area of Exercise Science, based on university and continued education. It is our objective to give our clients the tools that they need to reach their fitness and wellness goals. Each client is given a custom training plan based on data collected in a comprehensive fitness evaluation, Functional Movement Screen, and goal setting discussion.We at Evolution Fitness live by the philosophy that no two people have identical fitness needs.

about

INSTRUCTORS

Erica Napuli
Owner, Personal Trainer & Mobility Specialist
BS Exercise Science, CPT, FMS & SFMA certified.
Erica has been training since 2002. Her experience as a trainer has taught her to focus on creating programs to allow each client to achieve not only optimum fitness, but give them tools to remain active throughout life. Her goal as a trainer is to ignite a passion for fitness in each client, so they desire a long term, healthy lifestyle.

"After years of not doing any strength training, it was time to get started again. Erica was recommended to me and I could not be happier. In our first session she did some testing which showed the need for mobility and balance work. She incorporates both into our sessions.

The progress after a few months is great. My strength has improved and my flexibility too. She changes up the workouts every few weeks to build on what we do and make it fun. Erica gives me "homework" in the form of routines I can do on my own between sessions.

I feel better and as a bonus my golf game has improved. I hit each club 10-15 yards further due to the better flexibility and strength.

I strongly recommend her."

John R.

CONTACT

Getting Here:

Evolution Fitness is located at 1020 Congress St. in a shared space with Portland Physical Therapy. We are on the corner of Congress and Westfield St. with plenty of parking onsite.

Our Address:

1020 Congress St.

Portland, Maine 04102

Email:

evofitme@gmail.com

Phone:

(207)329-7528