Ok, so we all have those days when it takes every ounce of discipline to drag ourselves to the gym and push through our workouts. We can...

After attending a conference this past weekend, it occurred to me just how much the fitness industry has changed over the past couple of...

Once again we will address the age-old question, if I want to improve endurance how can strength training help? Many times when endurance...

Why are we called Evolution Fitness? Why do we do what we do? What sets apart from all the other fitness facilities that exist? The truth...