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Evolution Fitness Blog;
helping you
manage a healthy lifestyle
A reliable source for health and wellness information with 20 years of experience and education.
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efitness08
Apr 26, 2019
2 min
Mindfulness in Your Workouts
efitness08
Mar 19, 2018
2 min
Train smarter, not longer; how fitness has evolved
efitness08
Mar 19, 2018
1 min
Essential strength moves for trail running
efitness08
Mar 19, 2018
3 min
Our Creation Story...
efitness08
Mar 19, 2018
3 min
Changing the variables of a fitness program; the what,when and how.
efitness08
Mar 19, 2018
2 min
Body Composition as a Predictor for Chronic Disease
efitness08
Mar 19, 2018
2 min
Prenatal Fitness; Training for Labor and Delivery
efitness08
Jul 25, 2017
3 min
What emotions drive your lifestyle choices?
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