Training Strategies

Evolution Fitness Blog;

Apr 26, 20192 min read

Mindfulness in Your Workouts

Ok, so we all have those days when it takes every ounce of discipline to drag ourselves to the gym and push through our workouts. We can...

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Mar 19, 20182 min read

Train smarter, not longer; how fitness has evolved

After attending a conference this past weekend, it occurred to me just how much the fitness industry has changed over the past couple of...

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Mar 19, 20181 min read

Essential strength moves for trail running

Once again we will address the age-old question, if I want to improve endurance how can strength training help? Many times when endurance...

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Jul 25, 20173 min read

What emotions drive your lifestyle choices?

This is a side of fitness and wellness that is not often discussed, but the reality is that our emotions effect the actions and choices...

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