efitness08Apr 26, 20192 min readMindfulness in Your WorkoutsOk, so we all have those days when it takes every ounce of discipline to drag ourselves to the gym and push through our workouts. We can...
efitness08Mar 19, 20182 min readTrain smarter, not longer; how fitness has evolvedAfter attending a conference this past weekend, it occurred to me just how much the fitness industry has changed over the past couple of...
efitness08Mar 19, 20181 min readEssential strength moves for trail runningOnce again we will address the age-old question, if I want to improve endurance how can strength training help? Many times when endurance...
efitness08Jul 25, 20173 min readWhat emotions drive your lifestyle choices?This is a side of fitness and wellness that is not often discussed, but the reality is that our emotions effect the actions and choices...